A plan that expects you to show up — and still works when life gets in the way.

What’s included

1. 01 Today / Week / Log

   see what was planned and what actually happened. Intent vs Happened. Show up when you can; log zeros when you can’t.

2. 02 When a day gets deleted

   no revenge long baked into the product. Cut the week clean so the next one can hold. The aim is still the block, not a blank calendar.

3. 03 Desk

   short sessions for hours that won’t hold a run. Contact when you can’t leave the desk — not a second quality day, not an excuse to skip the easy run when you have one.

4. 04 Meals + Strength

   simple ideas next to the calendar: ordinary food, about ten minutes after the run. Not a diet. Not a gym program.

5. 05 Paces in Settings, elevation-aware

   easy stays easy at your elevation. You’re not copying a sea-level template.

Why not another plan app

Most plan apps only work if every week is perfect. Actual is built for people who mean to show up — job, school, kids, coaching — and need the plan to survive a missed day without turning into quit-or-punish. Missing is not the brand. Honesty is. Human coaching, if you want someone rewriting with you, stays on https://alextbaker.com/coaching at $149/month. This app is the day-to-day tool.

Keep going

If you don’t love running, it just means you haven’t been running long enough. Nobody loves it at first — it can suck. The body is changing and protecting you. Keep showing up.

14-day free trial. $8/month after — when billing is live.